Free Stockade-athon 15K Training Plan
Train for Schenectady's Stockade-athon 15K with a structured 12-week training plan created by Empire State Endurance coaches
About the Stockade-athon 15K
The Stockade-athon 15K is a long-running road race in Schenectady, New York, and 2026 marks its 50th running. The USATF-certified 15K course takes runners through some of Schenectady's most historic and scenic areas, including the Stockade district, Central Park, and Vale Cemetery. The race is also a Hudson Mohawk Road Runners Club (HMRRC) and USATF Grand Prix event, making it a popular race for both recreational and competitive runners throughout the Capital Region.
The 2026 Stockade-athon 15K will take place Sunday, November 8, 2026, at 8:30 a.m.
Whether you're training for your first 15K or looking to set a new personal best, this free 12-week Stockade-athon training plan will help you build the endurance, strength and speed you need for race day.
Download the Free Stockade-athon 15K Training Plan
01/ Beginner
For runners who...
Can comfortably run 3–4 miles
Are training for their first 15K
Are ready to move beyond the 5K
02/ Advanced
For runners who...
Already have a solid running base
Regularly run 4–6+ miles
Want to improve their 15K performance
Are looking for more structured speedwork
Not sure which plan is right for you? Choose the Beginner plan if you're new to the 15K distance or currently building your mileage. Choose the Advanced plan if you've been running consistently and are ready for more challenging workouts and higher training volume.
Want a Plan Built Specifically for You?
A free training plan is a great place to start. But your training shouldn't have to fit someone else's schedule, experience, goals, or race-day strategy.
Empire State Endurance provides personalized run coaching for athletes throughout Schenectady, Albany, and the Capital Region—and runners anywhere through online coaching.
What’s included:
Training guidance from Empire State Endurance coaches
12 weeks of structured training
Long Runs
Recovery & Easy Runs
Speed work
Hill Training
Race-Specific Workouts
Strength Training
Recovery Guidance