Empire State Endurance Athletes and Marathon Runners at the finish line of the Helderberg to Hudson Half Marathon, Albany, New York

RUN & TRIATHLON COACHING

IN ALBANY & THE CAPITAL REGION

Personalized endurance coaching for runners and triathletes. Whether you're training for your first 5K, chasing a marathon PR, or preparing for your next triathlon, we'll build a plan around your goals, your schedule, and real life.

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YOUR NEXT GOAL STARTS HERE.

A PLAN BUILT AROUND YOU.

Marathon Runner at the finish of the Vermont City Marathon

RUN COACHING

From your first 5K to your next marathon PR. Personalized training built around your goals, schedule and experience.

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Triathlon athletes swimming, cycling, and running while training for races with Empire State Endurance.

TRIATHLON COACHING

Swim, bike and run with a purpose. Integrated training designed to bring all three disciplines together.

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Based in Albany. Serving Albany & the Capital Region

Remote Coaching available nationwide.

BUILT INTO YOUR TRAINING

STRENGTH TRAINING FOR RUNNERS & TRIATHLETES

Strength isn’t an afterthought. It’s part of the plan.

Strength training is an essential part of becoming a stronger, more resilient endurance athlete. Our personalized run and triathlon coaching programs incorporate purposeful strength workouts to build stability, improve performance, and support injury resilience. From your first 5K to your next triathlon, we build strength into your training so you can get more out of every mile, swim, and ride.

Athlete performing a rotational lunge stretch as part of strength training for runners and triathletes with Empire State Endurance.

COACHING THAT MEETS YOU WHERE YOU ARE.

YOUR GOALS. YOUR SCHEDULE. YOUR TRAINING.

Your goals deserve more than a cookie-cutter schedule. At Empire State Endurance, we combine personalized training, real coach feedback, strength development, and performance-focused nutrition to help you become a stronger, more confident athlete.

INDIVIDUALIZED RUN & TRIATHLON PLANS

Customized training plans for 5K, 10K, half marathon, marathon, and triathlon goals.

ONE-ON-ONE
ENDURANCE COACHING

Ongoing coach feedback, training adjustments, and accountability to keep your training on track.

STRENGTH TRAINING FOR RUNNERS & TRIATHLETES

Purposeful strength workouts designed to build durability, improve performance, and complement your endurance training.

ENDURANCE NUTRITION & RACE FUELING

Practical sports nutrition guidance to support everyday training, recovery, and race-day performance.

YOUR NEXT CHAPTER STARTS HERE

READY TO FIND YOUR COACH?

Let's build a plan around your goals.

Whether you're looking for a running coach in Albany, personalized triathlon coaching in Schenectady, or strength and nutrition support for endurance training, Empire State Endurance is ready to help you take the next step.

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REAL ATHLETES. REAL STORIES.