RUN & TRIATHLON COACHING
IN ALBANY & THE CAPITAL REGION
Personalized endurance coaching for runners and triathletes. Whether you're training for your first 5K, chasing a marathon PR, or preparing for your next triathlon, we'll build a plan around your goals, your schedule, and real life.
YOUR NEXT GOAL STARTS HERE.
A PLAN BUILT AROUND YOU.
TRIATHLON COACHING
Swim, bike and run with a purpose. Integrated training designed to bring all three disciplines together.
EXPLORE TRIATHLON →
RUN COACHING
From your first 5K to your next marathon PR. Personalized training built around your goals, schedule and experience.
EXPLORE RUN COACHING →
STRENGTH TRAINING FOR RUNNERS & TRIATHLETES
BUILT INTO YOUR TRAINING
Strength isn’t an afterthought. It’s part of the plan.
Strength training is an essential part of becoming a stronger, more resilient endurance athlete. Our personalized run and triathlon coaching programs incorporate purposeful strength workouts to build stability, improve performance, and support injury resilience. From your first 5K to your next triathlon, we build strength into your training so you can get more out of every mile, swim, and ride.
COACHING THAT MEETS YOU WHERE YOU ARE.
YOUR GOALS. YOUR SCHEDULE. YOUR TRAINING.
Your goals deserve more than a cookie-cutter schedule. At Empire State Endurance, we combine personalized training, real coach feedback, strength development, and performance-focused nutrition to help you become a stronger, more confident athlete.
01
INDIVIDUALIZED RUN & TRIATHLON PLANS
Customized training plans for 5K, 10K, half marathon, marathon, and triathlon goals.
02
ONE-ON-ONE
ENDURANCE COACHING
Ongoing coach feedback, training adjustments, and accountability to keep your training on track.
03
STRENGTH TRAINING FOR RUNNERS & TRIATHLETES
Purposeful strength workouts designed to build durability, improve performance, and complement your endurance training.
04
ENDURANCE NUTRITION & RACE FUELING
Practical sports nutrition guidance to support everyday training, recovery, and race-day performance.
YOUR NEXT CHAPTER STARTS HERE
READY TO FIND YOUR COACH?
Let's build a plan around your goals.
Whether you're looking for a running coach in Albany, personalized triathlon coaching in Schenectady, or strength and nutrition support for endurance training, Empire State Endurance is ready to help you take the next step.