Running & Triathlon Training Resources
Expert advice for runners and triathletes who want to train smarter, fuel better, and reach their next goal.
From your first 5K to marathon day and your next triathlon, explore practical training advice from Empire State Endurance coaches. Discover running workouts, endurance nutrition, strength training, recovery strategies, and race-day tips to help you become a stronger, more confident athlete.
Ask the Swim Coach: Open Water Edition
We asked a mix of aspiring triathletes, new triathletes, and established triathletes, what they would like to know, or wish they knew, before starting with open water swimming. Below are some of the most frequently asked questions:
I’m comfortable in the pool, but how do I get comfortable in open water?
What is sighting? How do I know where I’m going while swimming in open water?
How often should I sight while swimming?
How hard/often should I kick while swimming open water?