PERSONALIZED TRIATHLON COACHING · ALBANY, NY
TRIATHLON COACHING IN ALBANY & THE CAPITAL REGION
Three disciplines. One plan. Your next goal.
Personalized one-on-one triathlon coaching built around your goals, your experience, and real life. From your first sprint triathlon to your next 70.3, train with a plan that brings swimming, cycling, and running together—with ongoing feedback and support from a coach who knows you.
LOCAL COACHING · REMOTE COACHING AVAILABLE
THERE’S A STARTING LINE FOR EVERYONE
YOUR RACE. YOUR NEXT GOAL.
FROM YOUR FIRST TRIATHLON TO YOUR NEXT PR.
Triathlon asks you to balance three sports, manage your training time, and bring everything together on race day. Whether you're learning the ropes, preparing for your first finish line, or working toward a new personal best, your training should reflect where you are now and where you want to go.
At Empire State Endurance, we build personalized training plans that bring swimming, cycling, and running together with the recovery and strength work needed to support your progress. Your plan should challenge you without losing sight of the life you're balancing outside of training.
START YOUR TRIATHLON JOURNEY
New to triathlon? Build confidence across all three disciplines as you work toward your first Sprint or Olympic-distance race.
TRAIN FOR YOUR RACE
Prepare for your next Sprint, Olympic, or 70.3 with structured training designed around your race, schedule, and experience.
CHASE YOUR NEXT PR
Build on your experience with purposeful sessions, balanced training, and adjustments that help you pursue your next performance goal.
BUILT AROUND YOU
YOUR TRAINING. WITH A PLAN BEHIND IT.
Training for three sports doesn't mean treating each one as a separate project. Your plan needs to account for how swimming, cycling, and running fit together—along with your recovery, strength work, schedule, and life outside sport.
At ESE, you get a personalized plan and a coach in your corner, helping you train with purpose and adjust as you progress.
START WITH YOUR GOALS
We look at your experience in each discipline, your target race, your available training time, and what you want to accomplish.
BUILD YOUR PLAN
Your training brings swim, bike, and run sessions together with recovery and appropriate strength work, all tailored to your goals and schedule.
TRAIN & SHARE FEEDBACK
Your coach follows your progress, listens to how training is going, and uses your feedback to guide adjustments along the way.
KEEP MOVING FORWARD
Build toward race day with training that develops your fitness across all three disciplines while helping you arrive prepared and confident.
BUILT INTO YOUR TRIATHLON COACHING
More than SWIM, BIKE, RUN.
STRENGTH IS PART OF THE PLAN.
Triathlon training is about more than checking off workouts in three different sports. Strength, fueling, and recovery all play a role in how you adapt to training and prepare for race day.
At ESE, we consider the bigger picture. Purposeful strength work can support stability and resilience, while appropriate fueling helps you meet the demands of training and recover between sessions. These pieces complement your swim, bike, and run plan so your training works together—not against your schedule or your recovery.
EMPIRE STATE ENDURANCE · ALBANY, NY
YOUR NEXT GOAL STARTS HERE.
From your first triathlon sprint to your next 70.3 PR, let's build a training plan that works for you. Proudly coaching athletes throughout Albany, Schenectady, and the Capital Region—with remote coaching available, too.