Running & Triathlon Training Resources
Expert advice for runners and triathletes who want to train smarter, fuel better, and reach their next goal.
From your first 5K to marathon day and your next triathlon, explore practical training advice from Empire State Endurance coaches. Discover running workouts, endurance nutrition, strength training, recovery strategies, and race-day tips to help you become a stronger, more confident athlete.
Why is it good to have a team of coaches?
What if there was a concept where the athlete had multiple coaches at their fingertips to help with their success? By having the team of coaches, the athlete has multiple people working cohesively together with open communication. This approach brings diverse perspectives, knowledge and expertise to create a comprehensive training plan.