Running & Triathlon Training Resources
Expert advice for runners and triathletes who want to train smarter, fuel better, and reach their next goal.
From your first 5K to marathon day and your next triathlon, explore practical training advice from Empire State Endurance coaches. Discover running workouts, endurance nutrition, strength training, recovery strategies, and race-day tips to help you become a stronger, more confident athlete.
Beyond the Finish Line
When we think of athletic performance, we mostly think of physical health. We think about how the body should work…. or doesn’t work. What we don’t think about a lot with performance is mental health. Being mentally strong and at peace directly impacts the athlete's ability to focus, maintain motivation and overcome setbacks.