Running & Triathlon Training Resources
Expert advice for runners and triathletes who want to train smarter, fuel better, and reach their next goal.
From your first 5K to marathon day and your next triathlon, explore practical training advice from Empire State Endurance coaches. Discover running workouts, endurance nutrition, strength training, recovery strategies, and race-day tips to help you become a stronger, more confident athlete.
Chasing Goals, Raising Kids
March is Women's History Month. As we celebrate women throughout the month and celebrate International Women's Day, we want to celebrate something that far too many women believe they can't do—be both a mom and an athlete. The thing is, just because I’m a mom doesn’t mean I have to give up on being an athlete. In fact, being a mom and staying active has become one of the most important parts of my life. So, to all the women out there—don’t let anyone tell you that you can’t be both! You absolutely can be a loving, dedicated mom and a strong, empowered athlete.

