What’s happening
Runner’s Self-defense seminar
We are welcoming 2x Taekwondo National Gold Medalist and 6th Degree Black Belt, Master Kyle Phillips to demonstrate self defense for runners. He will brings over 3 decades of experience to show you how to defend yourself if you find yourself in a potentially dangerous situation.
This will be an active, hands-on class, so come prepared to move, learn, and practice your new skills. Even if you’ve taken a self-defense class before, Master Phillips will help you build on your previously learned skills and push your abilities to the next level.
Bring Your Pain
Join Angela Stritt of North Country Acupuncture for a powerful, hands-on demonstration of orthopedic acupuncture. See real-time results and learn how it relieves pain and enhances performance. Move better, feel better, live pain free.
Open Water Swim Clinic
Join ESE’s Open Water Swim Clinic at RPI and level up your triathlon swim training—no lane lines, no bulkhead just real skills for race day.
Coach Mike will guide you through sighting drills and techniques to help you swim straight and strong in open water. It’s the closest thing to a pond (minus the murky stuff).
Perfect for triathletes and open water swimmers of all levels.
Spots are limited—sign up now!
Positive Self Talk & Yoga Workshop
Join Empire State Endurance for an inspiring and restorative Wellness Workshop designed specifically for endurance athletes! This event is all about strengthening the mind as much as the body, helping you push through mental barriers and find balance in training and life.
Swim Clinic
Triathlon Swim Training | Group Swim Practice for Endurance Athletes
Join Empire State Endurance’s triathlon swim training sessions designed for beginner to intermediate endurance athletes. Whether you're training for your first sprint triathlon or working toward an Ironman, our small group swim practices focus on improving your freestyle technique, endurance, breath control, and open water preparation.
• Tuesdays (6:30-8:30pm) and Sundays (9:00-11:00am)
• Only $25 per session or $175 for 8 sessions