Running & Triathlon Training Resources
Expert advice for runners and triathletes who want to train smarter, fuel better, and reach their next goal.
From your first 5K to marathon day and your next triathlon, explore practical training advice from Empire State Endurance coaches. Discover running workouts, endurance nutrition, strength training, recovery strategies, and race-day tips to help you become a stronger, more confident athlete.
Ironman 70.3 World Championship Nice, France: My Race Experience
From an unexpected roll-down spot at Musselman 70.3 to racing through the Mediterranean coast and over Col de Vence, this is the story of Coach Michelle Carr’s first Ironman 70.3 World Championship experience in Nice, France.