Summer Hydration for Runners: How to Stay Hydrated in the Heat

Hydration is about much more than just drinking water. Learn how heat and humidity affect your performance, why electrolytes matter, how to calculate your personal sweat rate, and how to build a hydration strategy that keeps you running strong all summer long. Whether you're training for your first 5K or your next marathon, understanding your hydration needs can make every run feel stronger and every recovery a little easier.