Long Run Fueling: Train Your Stomach Like You Train Your Legs

You wouldn't show up to a marathon without training your legs—so why show up without training your fueling? Long run nutrition is about more than avoiding the dreaded "wall." Learning when to fuel, how much to take in, and training your gut to handle carbohydrates can help you run stronger, recover faster, and build confidence for race day. In this post, we break down why fueling matters and how to make it part of every long run.